How Our Gut Bacteria Can Use Eggs to Accelerate Cancer
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions. Video Source: NutritionFacts.org
Health and Nutrition Experts
Lowering your Sodium-to-Potassium Ratio to Reduce Stroke Risk
The potassium content of greens is one of two ways it can improve artery function within minutes of consumption. Video Source: NutritionFacts.org
Treating Bacterial Vaginosis with Vaginal Vitamin C
Vitamin C pitted head-to-head against antibiotics for bacterial vaginal infections. Video Source: NutritionFacts.org
The Best Diet to Prevent Kidney Stones
In my video How to Prevent Kidney Stones With Diet, you can see what the jagged surface of a kidney stone looks like under a microscope. Imagine one of those…
Antiperspirants and Breast Cancer
Shaving before applying underarm antiperspirants can increase aluminum absorption. Could this explain the greater number of tumors and the disproportionate incidence of breast cancer in the upper outer quadrant of…
How Much Should You Exercise?
Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities—recommending what they think may be achievable, rather than simply informing us what the science says,…
Is It Better to Advise More Plants or Less Junk?
It may be politically more expedient to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but it may be far less…
Best Food to Counter the Effects of Air Pollution
There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens, like diesel fumes, and decreasing inflammation in our airways, all the while improving…
The Effects of Avocados and Red Wine on Meal-Induced Inflammation
Whole plant sources of sugar and fat can ameliorate some of the postprandial inflammation caused by the consumption of refined carbs and meat. Video Source: NutritionFacts.org
How to Prevent Blood Sugar & Triglyceride Spikes after Meals
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are…