Heart Rate – MLM Free Speech

Heart Rate

Health and Nutrition Experts May 25, 2016

Slow Your Beating Heart: Beans vs Exercise

A cup a day of beans, chickpeas, or lentils for three months may slow one’s resting heart rate as much as 250 hours on a treadmill. Video Source: NutritionFacts.Org

Health and Nutrition Experts May 23, 2016

Finger on the Pulse of Longevity

To maximize our lifespan, the target resting heart rate may be one beat a second, or less. Video Source: NutritionFacts.Org